Our Personal Training programs

Exercise Programs

Program Details

The Great Roman Empire wasn’t built in a day is much the same analogy when it comes down to training and implementing techniques that are most suitable to your body’s specific needs and lifestyle factors.

We can also have a highly optimal program that looks great but if it isn’t tailored to your lifestyle, it will become ineffective, and you will likely not achieve great results or very little.

Depending on individual learning capabilities, time availability, life schedules, financial considerations, and Individual conceptual understanding differences will also align the trainer with your overall layout that is realistically achievable and moldable to your life.

Even the Romans had tutorials, CLICK BELOW for information to navigate your program and any details you might not understand

Signing up really is that easy!

Transform your fitness journey with our personalized training programs at Survivor Fitness Gym. Our expert trainers specialize in general fitness, sport-specific training, and hypertrophic training, helping you achieve your goals and maximize your potential. Whether you’re a beginner or a seasoned athlete, our tailored approach ensures optimal results. Start your journey to a stronger, fitter you today!


Direct Contact


Glenn: 0416577129




2042 Tully Mission Beach Rd

Mission Beach QLD 4852